STOP… wasting precious time in the gym!
Now, you can easily, Build More Muscle in Less Time:
  • With Total-Body Workouts; 40 mins or Less!.
  • Build More Muscle in Only 2 workouts per week, GUARANTEED!
  • Using Quick Workouts with ONLY 1 Set Per Exercise!
  • Great for Hard-Gainers and Weight Lifters with a LIFE!!!
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Jordan Lejuwaan | HighExistence.com

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Featured News Posts

  • My 4 Hour Body Results

    • Posted by:

      My personal Geek to Freak results are in… After one month of only...

  • Before geek to freak

    • Posted by:

      On Day 1 of my Geek to Freak Total-Body Transformation, I first recorded...

  • geek to freak

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      About 10 months ago I was reading the Geek to Freak chapter in the...

  • compare your results to tim ferriss of the four hour body

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    Hello and Welcome to geektoFREAK.net!  If you are excited to take on the Geek...

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      In Tim’s original Geek to Freak challenge of The 4-Hour...

News

Time for you to Gain Lean Muscle Fast! Here’s How I’ll Help…

  Now that my Geek to Freak transformation is over,  I want to spread these principles that will help you gain lean muscle fast! Benefits that include: Only going to the gym 2-3 times a week, MAX! An easy-to-follow diet for muscle gain. Short workouts and more… I proved the experiment Tim Ferriss had completed [...]

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My 4 Hour Body Results

Week 4 | Geek to Freak Results Are In, 20.4 in 4 Weeks!

  My personal Geek to Freak results are in… After one month of only working out 8 times – twice a week, for 4 weeks - I put on 20.4 pounds and gained about an inch to every muscle in my body! I started the routine on December 17th and ended this Tuesday on January 17th. The [...]

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rest for muscle growth

Week 3 | Almost 17 lbs Gained and Now I Will Rest MORE?!?

  Now, starting with the third week I will use the secret G2F weapon of extending rest periods for muscle growth. This means I will now be in the gym even less! Now that I am no longer traveling, for the last 2 weeks of my Geek to Freak transformation I will be splitting my full-body [...]

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Week 2 | Getting Results while Traveling (I’m up 10 lbs!!!)

  It’s the second week and I am already up 10 pounds!   After the first week, I had only worked out TWICE and gained 10 pounds while traveling! — You should know that I did not start this experiment in the comforts of my own home and town. I began the Geek to Freak [...]

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Before geek to freak

Week 1 Part 2: Let the Body Transformation Begin!

  On Day 1 of my Geek to Freak Total-Body Transformation, I first recorded a video to explain the process, then captured the rest of the day for the video below. In this video, I go through my initial weigh in, my first G2F work out and every supplement dosage using 4 Hour Power – [...]

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geek to freak

My Experience On Going Geek to Freak | Week 1, Part 1

  About 10 months ago I was reading the Geek to Freak chapter in the 4-Hour Body when I was COMPLETELY BLOWN AWAY!!! The author, Tim Ferriss gained 34 lbs of muscle, while at the same time He lost 3 lbs of body fat for a total-body transformation that took place in only 4 total [...]

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increase testosterone

How to Increase Hormone Levels for Building Muscle Fast in 3 Easy Steps

  Hormones are the directors for your bodies production team. Certain ones like Testosterone, contribute to the production of building muscles.  That is why a heightened hormonal response will result in faster, quicker muscle gains. For making the most out of your gym time,  here are 3 easy steps to Increase Hormone Levels for Building [...]

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10 commandments of weight gain

The 10 Commandments of Gaining Weight: The Lean and Healthy Way!

  The Following commandments are simple tips to ensure your muscle building, weight gain experience is done the lean and healthy way.   1.  You Shall Eat Meals Obviously if you are looking to gain real muscle weight, it is imperative that you pick the right meals to do so.  You have heard the saying, [...]

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Protein to Carb intake for muscle Gain

The Secret Formula of Protein to Carb Intake for Lean Weight Gain

  For lean weight gain, this formula should be the basis for your protein to carbohydrate intake in your muscle building diet. If you are serious about adding pounds of muscle to your frame, then you have to stop thinking of your body as your “self” and start thinking of your body as a machine. [...]

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compare your results to tim ferriss of the four hour body

Compare your G2F Results w/ Tim Ferriss and Other Challengers

Hello and Welcome to geektoFREAK.net!  If you are excited to take on the Geek to Freak challenge, start here. Already a FREAK? If you have already completed the Geek to Freak transformation as outlined by Tim Ferriss in The 4-Hour Body please click over to our compare results page.  There you can input your results and compare them [...]

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