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A quick letter from the author:
Hello Potential FREAK-ster!
This is Sal Greco, the “Head FREAK-ster” here on G2F and I’m stoked to share this simple, time-saving, body-building program with you!
First, let me tell you why I stopped going to the gym about 5 years ago.
Basically, I was an ex-high school football player turned meat-head who wasted way too much time in the gym!
I would spend hours in the gym, up to six days a week and the only result I got was a low immune system. Seriously… going to the gym made me nothing but sick!
Then, after reading about Tim Ferriss’ Geek to Freak experiment – where he focused on an intense meal/supplement schedule to gain 34 pounds of muscle in 4 weeks from only working out a total of 4 hours the entire month - I was really turned on to this time-saving, minimalist approach to weight training.
After reading about his transformation I then had a reason to return to the gym.
I wanted to prove that this workout regimen is 112% real and more importantly…
I want to help MORE people save precious time and money by giving them EVERYTHING they need to replicate the Geek to Freak transformation.
Below this letter you will see an opt-in box asking for your name and email to subscribe to the G2F Newsletter.
Once you subscribe, I will send you FREE guides to conduct this total-body transformation for yourself as well as give you an exclusive opportunity to take the Geek to Freak supplements for FREE!!! Yes, you read that right. FREE.
Reply to the newsletter email with any questions, I’m looking forward to helping you go from geek to FREAK!
Sal Greco
Head FREAKster
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34 lbs of Lean Muscle in 4 Weeks!
In case you are not familiar with the Geek to Freak Body Transformation that Tim Ferriss did for The 4-Hour Body, check out these before/after pictures on the right!
By focusing solely on his food and supplement intake, Tim was able to gain 34 lbs of muscle while he lost 3 lbs of fat in 1 month from only working out 1 hour a week for 4 weeks! *Two half/hour sessions a week.
Thus, Going from Geek to Freak saves you time from the gym!
This is beyond a routine, it’s an…
An Easy Science for Building Lean Muscle Fast
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This Video Explains Everything…
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Don’t Miss a FREAK’n Thing!
Click Here to Grab the RSS feed for free, regular updates on what it takes to go from skinny-fitness geek, to lean-muscle FREAK!
Or, you can follow the FREAKin’ fun on Facebook or Twitter.
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*Now, if you found yourself here on this page it is most likely because you either already went Geek to Freak, or you are looking to go Geek to Freak…
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Looking to go from Geek to Freak?
To help you keep track of everything, I have created a few FREE guides, journal sheets, and charts to help with the Geek to Freak process.
Only 4 Hours of Total Gym Time!
For signing up for the Geek to Freak Newsletter you will get:
To help you grocery shop to gain lean muscle during your Geek to Freak transformation.
2 Workouts to choose from + Journal Sheets to Keep Track of Progress
2 Meal plans to choose from + Food and Supplement Intake Sheets to Keep Track Daily
An Excel worksheet ready to go for tracking your FREAK results and measurements
Plus Ongoing:
Case Studies, News, Discounts, and Access for personal help on going Geek to Freak
All for Free!
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Fill out the form below for the Newsletter + the FREE Resource Guides, Charts, Case Studies and more!
Already went FREAK?
If you have already completed the Geek to Freak transformation as outlined by Tim Ferriss in The 4-Hour Body, please click over to our compare results page.
There you can input your results and compare them to Tim and other participants who have gone FREAK from geek.
I Sal Greco, am the main contributor here and greatly appreciate anyone who participates and shares anything learned from their own Geek to Freak experience.
Please feel free to comment and suggest anything that has been of help to you and your total-body transformation.
